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Kegel exercises can give you better control ovdo kegel balls work for bladder controler your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

Kegel exercises are workouts targeted to strengthen the pelvic floor muscles that support the bladder and codo kegel balls work for bladder controlntrol urination, among other things. The pelvic floor muscles can be。

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or whats causing your problem.

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